Creatine Monohydrate | Strength, Performance and Recovery

Losing weight is only one part of the change. Creatine helps support the development and maintenance of muscle mass to promote a firmer, more defined appearance and better body composition when combined with training.*

Often it's not about training more, but about giving your body the right support. Creatine helps improve performance during exercise so you can make the most of every workout.*

Yes. Creatine helps develop and maintain lean muscle mass, promoting a firmer, more toned appearance when accompanied by training and a balanced diet.*

No. Creatine does not increase bulk on its own. Its role is to support muscle performance to help you build a stronger, firmer and more defined body according to your training and your goals.*

Yes. Many people combine creatine with Whey Protein and other Dharma supplements to support muscle mass development, recovery and a more defined body composition.*

We don't believe a beautiful body is measured by weight alone.

Our high-quality creatine monohydrate was developed to help you train better, promote a firmer body composition and accompany you in building a strong, defined and feminine body.*

Mix one (1) scoop daily in 237 ml (8 oz) of water or your favorite drink, preferably in the morning or after training. Each container contains 60 servings, guaranteeing a 60-day supply of performance and muscle power.

(Optional note: You can do a loading phase by taking one scoop four times a day for the first 5 days).